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Sean Kelly Gym Fitness Classes
Fitness Classes at Sean Kelly Sports Centre
Pilates - You will be guided through exercises that safely deliver optimal strength, flexibility and endurance without adding bulk.
Aqua Fit - Water Aerobics is a great way to get fit and stay in shape. Take it as high of low as you want. Focus on muscular strengthens of upper and lower body as well as strengthening the abdominal and lower back muscles.
Mens Metabolic Training - Tone & Shape your body with this amazing resistance training class.
Mens Circuit Training - A comprehensive and well balanced workout which involves working every major muscle group in the lower body whilst strengthening and conditioning the upper body.
Women's Circuit Training -A comprehensive and well balanced workout which involves working every major muscle group in the lower body whilst strengthening and conditioning the upper body.
Body Attack - The cardio workout where you feel free to enjoy the sensation of dance. An addictive fusion of exciting moves and hottest new sounds puts the emphasis as much with attitude through this 60 minute workout.
Body Conditioning - Fast way to shape up and loose body fat. A toning and conditioning workout for just about anyone. Muscle conditioning and core training. Helps develop strength, endurance and flexibility
Also - Kick Boxing - Swimming Lessons - Taek-Won-Do - Personal Training
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